Weekly Progress Tracker

Welcome to Your Fitness Journey!

Complete your daily exercises to maintain your points and track your weekly progress.

🎁 Earn Amazing Rewards!

Your current points: 100

Today's Exercise Package

  • Morning Stretch Routine (15 min)
  • Cardio: Brisk Walking (30 min)
  • Strength Training: Bodyweight Exercises
  • Evening Yoga Session (20 min)

Weekly Challenge

  • Complete all daily packages 5 days in a row
  • Try one new exercise type this week

Today's Exercise Package

  • Dynamic Warm-up (10 min)
  • Cardio: Jogging (25 min)
  • Strength Training: Dumbbell Exercises
  • Core Workout (15 min)

Weekly Challenge

  • Increase workout intensity by 10%
  • Try two new exercise types this week

Today's Exercise Package

  • Advanced Warm-up (15 min)
  • HIIT Training (20 min)
  • Strength Training: Resistance Bands
  • Flexibility Routine (20 min)

Weekly Challenge

  • Complete all workouts with perfect form
  • Add 5 minutes to each cardio session

Today's Exercise Package

  • Full Body Warm-up (20 min)
  • Cardio: Cycling (30 min)
  • Strength Training: Compound Movements
  • Deep Stretching Session (25 min)

Weekly Challenge

  • Maintain perfect attendance this week
  • Increase weights by 5-10% on all exercises
🎉 Congratulations! You've earned a reward!