Weekly Progress Tracker
Welcome to Your Fitness Journey!
Complete your daily exercises to maintain your points and track your weekly progress.
🎁 Earn Amazing Rewards!
- 200 points: Free Exclusive Merch
- 450 points: Free Personal Training Session
Your current points: 100
Today's Exercise Package
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Morning Stretch Routine (15 min)
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Cardio: Brisk Walking (30 min)
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Strength Training: Bodyweight Exercises
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Evening Yoga Session (20 min)
Weekly Challenge
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Complete all daily packages 5 days in a row
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Try one new exercise type this week
Today's Exercise Package
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Dynamic Warm-up (10 min)
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Cardio: Jogging (25 min)
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Strength Training: Dumbbell Exercises
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Core Workout (15 min)
Weekly Challenge
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Increase workout intensity by 10%
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Try two new exercise types this week
Today's Exercise Package
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Advanced Warm-up (15 min)
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HIIT Training (20 min)
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Strength Training: Resistance Bands
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Flexibility Routine (20 min)
Weekly Challenge
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Complete all workouts with perfect form
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Add 5 minutes to each cardio session
Today's Exercise Package
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Full Body Warm-up (20 min)
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Cardio: Cycling (30 min)
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Strength Training: Compound Movements
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Deep Stretching Session (25 min)
Weekly Challenge
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Maintain perfect attendance this week
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Increase weights by 5-10% on all exercises